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HYPERTENSION & HIGH BLOOD PRESSURE.


HYPERTENSION
Did you know that year 2013 is declared as the year of High Blood Pressure by (W H O) World Health Organisation W H O states that there has been an enormous increase in the cases of Hypertension/High Blood Pressure in India. W H O estimates that every 5th person has the ailment of High Blood Pressure / Hypertension.
Hypertension & High Blood Pressure.
Changing lifestyle patterns in India & due to high degree of competition in every sphere of life we pay attention to earning the maximum & ignore health totally.
As a result we work Maximum hours in a day.
We don’t meditate.
We sleep less. We spend less time with our Family & friends
We don’t take breaks in between working hours.
We don’t go for vacations. We don’t exercise.
INSTEAD……….
When Hungry just to safe time & work more we indulge in quick unhealthy junk food like, pizzas, wafers, ready made packs, pav bhaji, wada pav etc
To BEAT STRESS Most indulge in large consumption of cigarettes, alcohol, etc.
HENCE INCREASE IN CASES OF HYPERTENSION, HIGH BLOOD PRESSURE IN YOUNG ADULTS AGE BETWEEN 21 & 45 YEARS THEREBY LEADING TO HIGH NUMBER OF CASES OF CARDIAC AILMENTS, STROKE, KIDNEY FAILURE & MANY MAJOR AILMENTS WHICH CAN BE LIFE THREATING …
In order to AVOID THIS AILMENT IT IS UTMOST IMPORTANT SPEND TIME ON OUR HEALTH…. RATHER THAN ON MONEY CURING THE SAME, INSPITE OF WHICH WE WILL NOT GET OUR ORIGINAL STATE OF HEALTH.
BALANCE WORK & LIFE.
Every morning do yoga, or go for walks, swim or meditate.
Work 9 to 5 pm take breaks in between.
Don’t carry work home.
Spend time with family & friends
Listen to music, read, do activities you enjoy doing the most.
Cut off from computers, cell phones & gizmos at least once a week.
Hence it is well said to enjoy a quality life rather than quantity life.
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